Maybe it's your most dreaded moment: The nurse tells you ever so politely to step on the scale. You take off your purse and step aboard. Not good. You take off your boots and belt. Not much better.
This year, your best move will be to stop making excuses for your weight, says Barbara Berkeley, M.D., author of Refuse to Regain!. That’s the first step to getting healthy, she says. Her other weight-loss strategies will help take you the rest of the way.
And next time you meet that sadistic nurse you can don your moon-rock earrings. Sweet revenge.
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