Treat Yourself

Once a day, you can eat just to eat. What food lover doesn't love that? Just make sure that your daily snack fits these four characteristics:

1. Is tasty enough to look forward to daily

2. Is low in saturated fats, has zero trans fats, and is not overwhelmingly sweet (too much sweetness can stimulate your appetite rather than filling you up)

3. Contains less than 150 calories per serving

4. Is satisfying and doesn't make you crave more